nutrition
14
Jun
5 Great Mocktails for Expectant Moms
Drinking alcohol can be dangerous when you’re pregnant. Similar to drugs and smoking, alcohol is linked to a long list of health concerns, including physical [...]
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08
May
What to Eat When You’re Trying to Lose the Baby Weight
While it can be tempting to shed that baby weight as soon as possible, it’s important to drop pounds gradually. Losing too much, too fast could cause your [...]
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08
May
What to Eat During Your Third Trimester
For many women, eating large meals can become uncomfortable close to their due date, as babies grow to take up every last inch of space they can (often at the [...]
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08
May
What to Eat During Your Second Trimester
If you were a healthy weight prior to getting pregnant, your doctor will likely recommend that you gain 25-35 pounds gradually over the course of your pregnancy [...]
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08
May
What to Eat During Your First Trimester
Healthy weight gain is an important (and natural!) part of any pregnancy. How much you should aim to gain will largely depend on your pre-pregnancy weight. But [...]
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02
May
Why Shouldn’t Pregnant Women Eat Sushi?
Contrary to some old wives’ tales, fish isn’t just safe to eat during pregnancy, it’s actually really great for you. Fish is rich in protein and omega-3 (fatty [...]
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