Featured
14
Jun
5 Great Mocktails for Expectant Moms
Drinking alcohol can be dangerous when you’re pregnant. Similar to drugs and smoking, alcohol is linked to a long list of health concerns, including physical [...]
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14
Jun
Why Pregnant Women Should Drink Plenty of Water
Despite all the things you shouldn’t do while pregnant (so long, sushi and lunch meat!), there are some things you absolutely should. Going to your prenatal [...]
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08
May
What to Eat When You’re Trying to Lose the Baby Weight
While it can be tempting to shed that baby weight as soon as possible, it’s important to drop pounds gradually. Losing too much, too fast could cause your [...]
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08
May
What to Eat During Your Third Trimester
For many women, eating large meals can become uncomfortable close to their due date, as babies grow to take up every last inch of space they can (often at the [...]
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08
May
What to Eat During Your Second Trimester
If you were a healthy weight prior to getting pregnant, your doctor will likely recommend that you gain 25-35 pounds gradually over the course of your pregnancy [...]
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08
May
What to Eat During Your First Trimester
Healthy weight gain is an important (and natural!) part of any pregnancy. How much you should aim to gain will largely depend on your pre-pregnancy weight. But [...]
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02
May
Why Shouldn’t Pregnant Women Eat Sushi?
Contrary to some old wives’ tales, fish isn’t just safe to eat during pregnancy, it’s actually really great for you. Fish is rich in protein and omega-3 (fatty [...]
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24
Apr
Can Pregnant Women Drink Coffee?
Growing a person takes a lot of energy (just ask expectant moms). From the first trimester to your due date, pregnancy can mean waves of fatigue that slow you [...]
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24
Apr
How Much Weight Should I Gain During Pregnancy?
Gaining weight is an important (and inevitable) part of any healthy pregnancy, but how much you gain and when can vary from one new mom to the next. Gaining too [...]
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19
Apr
Busting 4 Big Myths About Food During Pregnancy
From a baby’s gender to their amount of hair, there is no shortage of old wives’ tales about pregnancy, but few things are more confusing for new moms than [...]
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