You’re unique and your pregnancy will be unique, too. The best thing you can do is talk to your doctor about what to eat and how much to eat while you’re pregnant. Your doctor will be able to tell you how much weight you should be gaining and give you a nutrition plan that’s unique to you.

Generally speaking, there are some great pregnancy power foods that you should try to include in your diet.

Here are 4 nutritious foods to eat while you’re pregnant.


Legumes are a food group that include beans, peas, lentils, and chickpeas.

They’re an excellent source of protein, fiber, iron, folate, and calcium. They’ll give you plenty of energy and help to fight constipation, while also keeping your baby healthy.

Cooking Idea: Add legumes, like chickpeas and lentils, to rice dishes. Or you can also roast them to make a tasty snack.

Sweet potatoes

Sweet potatoes are an excellent source of beta-carotene, which your body converts to vitamin A. Vitamin A is crucial for your baby’s growth. Sweet potatoes are also a great source of vitamin C, folic acid, and fiber.

Cooking Idea: Baked sweet potato fries are a nutritious alternative to regular fries.


Salmon is rich in omega-3 fatty acids, which help with the development of your baby’s brain and eyes. Salmon is also a good source of vitamin D, which helps strengthen your immune system to fight off illness.

Be careful to limit your seafood intake to 2-3 portions of 4oz of fish each week due to the mercury found in fish. Eating 8-12oz of salmon each week is a great way to make sure you’re getting enough omega-3.

Cooking Idea: You can pan fry salmon with some lemon juice and parsley until it’s cooked through. If you serve it with rice and lentils, you’re getting even more power foods into one meal.


Eggs really are a power food during pregnancy. They’re a great source of protein and contain small amounts of almost every nutrient you need during pregnancy.

Cooking Idea: Use eggs to make a delicious omelette or fritter with chopped vegetables for dinner. Boiled eggs are also a great idea for breakfast on the go.